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Are you an individual who use to move, train, and feel athletic — but now your energy’s drained and your workouts feel random?
The Functional Shred is a 4-week performance-based program designed to help you:
- Drop body fat without extreme dieting
- Build functional strength and mobility
- Regain the athleticism you had
- Boost energy so you can keep up with work, kids, and life
This isn’t a cookie-cutter plan — it’s built for individuals looking to invest into their health.
You’ll get:
🏋️ Custom workouts (3–5 days/week)
🥗 Personalized meal plan catered to your lifestyle
📆 Weekly check-ins for accountability
💻 Delivered 100% online — train anywhere, anytime
Are you an individual who use to move, train, and feel athletic — but now your energy’s drained and your workouts feel random?
The Functional Shred is a 4-week performance-based program designed to help you:
- Drop body fat without extreme dieting
- Build functional strength and mobility
- Regain the athleticism you had
- Boost energy so you can keep up with work, kids, and life
This isn’t a cookie-cutter plan — it’s built for individuals looking to invest into their health.
You’ll get:
🏋️ Custom workouts (3–5 days/week)
🥗 Personalized meal plan catered to your lifestyle
📆 Weekly check-ins for accountability
💻 Delivered 100% online — train anywhere, anytime