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Are you a busy parent between 30–50’s who used to move, train, and feel athletic — but now your energy’s drained and your workouts feel random?
The Functional Shred is a 6-week performance-based program designed to help you:
- Drop body fat without extreme dieting
- Build functional strength and mobility
- Regain the athleticism you had in your 20s
- Boost energy so you can keep up with work, kids, and life
This isn’t a cookie-cutter plan — it’s built for parents with real schedules.
You’ll get:
🏋️ Custom workouts (3–5 days/week)
🥗 Personalized nutrition targets
📆 Weekly check-ins for accountability
💻 Delivered 100% online — train anywhere, anytime
Are you a busy parent between 30–50’s who used to move, train, and feel athletic — but now your energy’s drained and your workouts feel random?
The Functional Shred is a 6-week performance-based program designed to help you:
- Drop body fat without extreme dieting
- Build functional strength and mobility
- Regain the athleticism you had in your 20s
- Boost energy so you can keep up with work, kids, and life
This isn’t a cookie-cutter plan — it’s built for parents with real schedules.
You’ll get:
🏋️ Custom workouts (3–5 days/week)
🥗 Personalized nutrition targets
📆 Weekly check-ins for accountability
💻 Delivered 100% online — train anywhere, anytime