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This 4-week kettlebell strength program is built to help you become stronger, more explosive, and better conditioned using simple but highly effective kettlebell movements. Each week, you’ll train four days, focusing on lower body, upper body, posterior chain, and full-body development, the week will end with a video meeting to discuss how the training is going.
Training intensity progresses weekly through heavier loads, added reps, and longer EMOMs to ensure consistent strength gains. The program blends structured strength work with conditioning intervals to help you build muscle, improve stability, and increase overall athleticism.
Perfect for beginners and experienced lifters—you can scale weights and reps to fit your level while still making steady, measurable progress.
This 4-week kettlebell strength program is built to help you become stronger, more explosive, and better conditioned using simple but highly effective kettlebell movements. Each week, you’ll train four days, focusing on lower body, upper body, posterior chain, and full-body development, the week will end with a video meeting to discuss how the training is going.
Training intensity progresses weekly through heavier loads, added reps, and longer EMOMs to ensure consistent strength gains. The program blends structured strength work with conditioning intervals to help you build muscle, improve stability, and increase overall athleticism.
Perfect for beginners and experienced lifters—you can scale weights and reps to fit your level while still making steady, measurable progress.